Xa sixoxa ngokwakhiwa kwelaphu leempahla ze-yoga, kufuneka singene kwisayensi kunye nobugcisa obusemva kwesi sixhobo sokuzilolonga. IYoga, njengomdlalo ogxininisa imvisiswano emzimbeni nasengqondweni, ukuba bhetyebhetye, kunye nokomelela, ineemfuno ezingaphezulu lee zempahla kunempahla eqhelekileyo yezemidlalo. Impahla yeYoga ayifuni nje ukunika intuthuzelo eyaneleyo kunye nenkululeko kubasebenzi ukuba benze iindlela ezahlukeneyo zokuma ngokukhululekileyo, kodwa kufuneka babe nokufunxa okufanelekileyo kokufuma, ukuphefumla, kunye nokunwebeka ukuze kuqinisekiswe ukoma kunye nentuthuzelo ngexesha-elide lokuziqhelanisa. Ngezantsi, siya kunika uhlalutyo olucacileyo lwamacandelo aphambili empahla kunye neempawu zabo ezenza iimpahla ze-yoga.
1. Umqhaphu
Iimpahla zomqhaphu ze-yoga ziye zaba lukhetho lokuqala kubaqalayo abaninzi ngenxa yokuthamba kwabo, intuthuzelo, kunye nokusebenza kakuhle kokufunxa ukubila. Imicu yomqhaphu yendalo inobudlelwane obuhle bolusu kwaye inokufunxa ngokufanelekileyo ukubila emzimbeni, inciphisa ukugcwala kunye nobushushu. Nangona kunjalo, amalaphu e-cotton aneziphene zawo, ezifana nokungaxhathisi ukunxitywa kunye nokuguqulwa okulula, okuthi ngomlinganiselo othile kuthintele ukusetyenziswa kwawo kwimithambo ephezulu ye-yoga{2}}ebukhali. Ukongeza, amalaphu ecotton asulungekileyo oma kancinci, kwaye ukuba iimpahla ezimanzi azitshintshwa ngexesha elifanelekileyo, oko kunokunyusa umngcipheko wokuba ubanda.
2. Ifiber yepolyester (ipolyester)
Ifiber yePolyester, ekwabizwa ngokuba yipolyester, yintsinga eyenziweyo eneempawu ezifana nokuxhathisa imibimbi kunye nokoma ngokukhawuleza. Kwintsimi yesinxibo se-yoga, ilaphu lepolyester lithandwa kakhulu ngenxa yeempawu zalo zokuqina, alishwabene lula, kunye nokugcina imilo elungileyo. Inokunceda abachwephesha bagcine ukucoceka kunye nokumila kwempahla yabo ngelixa begqibezela ii-poses ezinzima, ngelixa i-fatma yayo yokumisa ngokukhawuleza iphinda inciphise ukungahambi kakuhle okubangelwa ukufumba kokubila. Nangona kunjalo, ukuphefumla kwelaphu le-polyester kumbi kakhulu, kwaye ukulinxiba ixesha elide kunokuziva kuxinene kwaye kuxinene. Ngaphezu koko, ukufunxa ukufuma kwayo akulunganga njengemicu yendalo, nto leyo enokwenza amagcisa avakalelwe kukuba ayiphefumli.
3. Inayiloni (Nayiloni)
Inayiloni, ekwabizwa ngokuba yinayiloni, luhlobo lwefiber yepolyamide enokumelana okugqwesileyo kokunxiba, ukomelela, ukunwebeka, kunye neempawu zokungangeni kwamanzi kunye nokungena moya. Ilaphu lenayiloni lithathwa kakhulu kwiimpahla zeyoga ngenxa yokukhanya, ukuthamba, kunye nokunwebeka. Ayinikezeli kuphela inkxaso eyaneleyo kubasebenzi ukuba bagqibe izikhundla ezahlukeneyo, kodwa kwakhona iqinisekisa ukuba iingubo zigcina imilo ezinzileyo ngexesha lokwelula rhoqo kunye nokunciphisa. Ukongeza, ilaphu lenayiloni lifunxa ngokufanelekileyo ukufuma kunye nokuphefumla, elinokuthi libile kwaye ligcine umzimba womile. Nangona kunjalo, ukusebenza okuphezulu{4} ilaphu lenayiloni lidla ngokubiza kwaye sesinye semathiriyeli ekhethwayo -kwimpahla yeyoga ephezulu.
4. Spandex (Lycra)
I-Spandex, ekwabizwa ngokuba yi-elastic fiber okanye i-Lycra, yintsinga eyenziweyo enokwaluka okugqwesileyo. Kwiimpahla ze-yoga, i-spandex ihlala yongezwa njengenxalenye edibeneyo kwamanye amalaphu ukunyusa ukuqina kunye nokuthuthuzela kwempahla. Inokolula ngokukhululekileyo kwaye ifinyeze ngokwentshukumo yomzimba, iqinisekisa ukuba impahla inokufanelana namagophe omzimba nakweyiphi na indlela yokuma, inciphisa imvakalelo yokuzibamba. Ngeli xesha, i-spandex inemozulu entle kunye nokuxhathisa imichiza, nto leyo eyenza kube lula ukuyicoca nokuyigcina. Nangona kunjalo, iimpahla ze-yoga ezenziwe ngelaphu elicocekileyo le-spandex zinqabile ngenxa yeendleko zazo eziphezulu kunye nokungabikho kwenkxaso eyaneleyo kunye nokuqina xa zisetyenziswa zodwa.
5. ilaphu elidityanisiweyo
Ukuze kuthathelwe ingqalelo iingenelo zeelaphu ezahlukeneyo, iimveliso ezininzi zeempahla ze-yoga zikhetha ukudibanisa amalaphu amaninzi. Ngokomzekelo, indwangu edibeneyo ye-nylon kunye ne-spandex ayigcini nje ukugcina ukunyanzeliswa kokugqoka, ukuqina, kunye nokuphefumula kwe-nylon, kodwa iphakamisa ukuqina kunye nokuthuthuzela kwempahla ngokudibanisa i-spandex. Iimpahla zeYoga ezenziwe ngeli laphu lidityanisiweyo zihlala zihlangabezana neemfuno zabasebenzi abaninzi kwaye zibe ziimveliso eziphambili kwimarike.
6. Izinto ezikhethekileyo
Ukongeza kwiindwangu eziqhelekileyo ezikhankanywe ngasentla, kukho neengubo ze-yoga ezenziwe ngezinto ezikhethekileyo. Umzekelo, iimpahla ze-bamboo fiber yoga zitsale ingqalelo enkulu ngenxa yokhuseleko lwendalo olusingqongileyo, ukuxhathisa ukunxiba, ukuphefumla, ukufunxa kakuhle ukufuma, kunye neempawu zokulwa ne-antibacterial. Nangona kunjalo, ngenxa yeendleko eziphezulu zemveliso, iimpahla ze-bamboo fiber yoga kwimarike zihlala zibiza. Ukongeza, kukho iimpahla ze-yoga ezenziwe ngemicu ehambelana nokusingqongileyo njengeTencel, engagcini nje ngokugcina ukusebenza kakuhle kodwa inika ingqalelo ngakumbi kukhuseleko lokusingqongileyo.
Ukuqukumbela
Isishwankathelo, ukubunjwa kwelaphu leempahla ze-yoga kwahluka, kwaye imathiriyeli nganye ineengenelo zayo ezizodwa kunye nomda wokusetyenziswa. Xa ukhetha iimpahla ze-yoga, iingcali kufuneka ziqwalasele iimfuno zabo kunye nezinto abazikhethayo ngokubanzi. Kwabaqalayo, banokukhetha umqhaphu okanye amalaphu adibeneyo athambileyo, akhululekile, kwaye abe nokusebenza kakuhle kokufunxa ukubila; Kubasebenzi abaphishekela ukusebenza okuphezulu kunye nobugcisa, inayiloni okanye amalaphu adityanisiweyo anokumelana nokunxiba okungcono kunye nokuqina kunokuqwalaselwa. Kungakhathaliseki ukuba yilaphu elikhethiweyo, kufuneka kuqinisekiswe ukuba isinxibo sibonelela ngenkxaso eyaneleyo kunye nentuthuzelo yomzimba ngexesha lenkqubo yokuziqhelanisa, ukunceda abaqeqeshi ukuba banandiphe ngakumbi ulonwabo lomzimba nengqondo oluziswa yi-yoga.
