Chukumisa ubume bento ebonakalayo:
Iimpahla zokomisa ngokukhawuleza ezikumgangatho ophezulu: Zigudileyo ukuya kuthi ga ekubambeni, akukho mbane umileyo emva kokuhlikihla, kunye neepore eziphefumlayo ezibonakalayo.
Iimpahla zokomiswa ngokukhawuleza ezikumgangatho ophantsi: ziqinile kwaye zirhabaxa, ziqhele ukuphiliswa, kwaye ziqinile emva kokuhlanjwa.
Zama ukuqinisekiswa:
Ukuqina okuqinileyo: Akukho kuzibamba xa uphakamisa iingalo / u-squatting, kunye nokuthungwa okugudileyo kwamakhwapha kunye nemigca yegxalaba.
Ukulungelelaniswa okuxekethileyo: Umphetho awugungqi xa ubaleka, kwaye uyilo lomngxuma wesithupha kwiicuffs lungcono (ukuthintela ukutyibilika).
Iimfuno ezizodwa zokusebenza:
Ukubaleka ebusuku: Khetha imathiriyeli enemicu ekhanyayo (efana neBrooks Nightlife reflesive larn).
Isikhuselo-langa: UPF50+ilaphu lenayiloni (elifana nePatagonia Capilene Cool).
Iingcebiso zesondlo zokwandisa ubomi
Ukuhlamba: Ukuhlamba ngomatshini ngamanzi abandayo ukunqanda izithambiso zelaphu (ukuthintela iipores zefiber).
Ukomisa: Ukomisa emthunzini okanye kumaqondo aphantsi, ukukhanya kwelanga kunokubangela ukuguga kwe-spandex.
Ukugcina: Songa endaweni yokuxhoma ukuze uthintele ukonakala kwemicu enwebekayo.
Isishwankathelo: Khetha imathiriyeli esekwe kukuqina komthambo kunye nokusingqongileyo, ubeke phambili amalaphu obugcisa adityanisiweyo, kwaye uthintele "umgibe ococekileyo womqhaphu" ukwenza ukubaleka kome kwaye kusebenze ngakumbi!
